Healthy Spinach & Feta Omelette

Healthy Spinach & Feta Omelette

Picture this – a sunny morning, the aroma of a sizzling pan, and the promise of a delicious and nutritious breakfast. Our Healthy Spinach & Feta Omelette is the perfect way to kick-start your day with a burst of flavors and essential nutrients.


  • 3 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • Salt and pepper to taste


  1. Crack the eggs into a bowl and whisk until well beaten.
  2. Add chopped spinach, feta cheese, red bell pepper, and red onion to the eggs.
  3. Season with salt and pepper, then mix everything together.
  4. Heat a non-stick pan over medium heat and pour in the egg mixture.
  5. Cook for 3-4 minutes until the edges set, then carefully flip the omelette.
  6. Cook for an additional 2-3 minutes until fully cooked.
  7. Slide the omelette onto a plate, fold it in half, and serve hot.

Prep Time: 10 minutes | Cook Time: 7 minutes | Total Time: 17 minutes

Yield: 2 servings

This Healthy Spinach & Feta Omelette is not only a feast for your taste buds but also a nutritional powerhouse. Packed with protein, vitamins, and minerals, it’s a wholesome breakfast option that satisfies both your cravings and your body’s needs.

Nutritional Information (per serving): Calories: 240 | Protein: 18g | Fat: 16g | Carbohydrates: 6g | Fiber: 2g

Imagine savoring each bite, the creamy feta blending perfectly with the earthy spinach and the sweetness of red peppers. This recipe is a celebration of simple ingredients coming together to create something extraordinary. Whether you’re a seasoned chef or a kitchen novice, our Healthy Spinach & Feta Omelette is a foolproof way to start your day on a delicious note.

Viral Media Avatar


Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love