Healthy Spinach and Artichoke Dip: Guilt-Free

Healthy Spinach and Artichoke Dip: Guilt-Free

If you’re looking for a delicious and guilt-free snack or appetizer, this Healthy Spinach and Artichoke Dip is the perfect choice. Packed with wholesome ingredients and bursting with flavor, it’s a crowd-pleaser that won’t leave you feeling guilty.

This dip is not only tasty but also nutritious, making it a great addition to your next gathering or even just a cozy night in. The combination of fresh spinach, artichoke hearts, and creamy Greek yogurt creates a creamy and satisfying dip that’s hard to resist.

What’s even better is that this recipe is easy to prepare, so you can have a wholesome snack ready in no time. Whether you’re serving it with crispy whole-grain crackers or crunchy vegetable sticks, you’ll love every bite.

Here are the ingredients you’ll need:


  • 1 cup fresh spinach, chopped
  • 1 cup canned artichoke hearts, drained and chopped
  • 1 cup plain Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup light mayonnaise
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Now, let’s dive into the simple steps to create this delightful dip:


  1. Mix all the ingredients together in a large bowl until well combined.
  2. Preheat your oven to 375°F (190°C).
  3. Transfer the mixture to a baking dish and bake for 20-25 minutes or until it’s bubbly and lightly browned on top.
  4. Remove from the oven and let it cool slightly before serving.

Prep Time: 10 minutes

Yields: 6 servings

This Healthy Spinach and Artichoke Dip is a guilt-free delight that’s perfect for parties, game nights, or simply enjoying as a wholesome snack. With its creamy texture and rich flavors, it’s a crowd-pleaser that won’t disappoint.

Nutrition Information (per serving): Calories: 142, Fat: 9g, Carbohydrates: 6g, Protein: 10g

In conclusion, this Healthy Spinach and Artichoke Dip is not only good for your taste buds but also for your health. It’s a guilt-free indulgence that you can enjoy without any reservations. So, gather your friends and family, whip up a batch of this delicious dip, and savor every creamy, cheesy bite!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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