Healthy Spaghetti Squash Primavera

Healthy Spaghetti Squash Primavera

If you’re looking for a delicious and nutritious meal that’s bursting with flavor, our Healthy Spaghetti Squash Primavera is the perfect choice. This colorful and satisfying dish is not only a feast for your taste buds but also a treat for your health. Packed with a rainbow of fresh vegetables, tender spaghetti squash, and a mouthwatering sauce, this recipe is a winner for both your body and your palate.


  • 1 medium-sized spaghetti squash
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 zucchini, diced
  • 1 cup broccoli florets
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Fresh basil leaves for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast in the oven for 40-45 minutes, or until the squash is tender and the edges are slightly caramelized.
  3. While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  4. Add the cherry tomatoes, bell peppers, zucchini, and broccoli to the skillet. Sauté for 5-7 minutes, or until the vegetables are tender yet still crisp.
  5. Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  6. Add the spaghetti squash strands to the skillet with the sautéed vegetables. Toss everything together until well combined.
  7. Sprinkle grated Parmesan cheese over the mixture and stir until it’s melted and coats the vegetables and squash evenly.
  8. Serve your Healthy Spaghetti Squash Primavera in individual bowls, garnished with fresh basil leaves.

Prep Time: 20 minutes

Serves: 4

Enjoy a delightful and wholesome meal with our Healthy Spaghetti Squash Primavera. It’s a symphony of colors, flavors, and nutrients that will leave you satisfied and craving more.

Nutrition per serving: Calories 250, Fat 12g, Carbohydrates 30g, Protein 9g

Indulge in this guilt-free pasta alternative that’s perfect for a family dinner or a cozy date night at home. The combination of roasted spaghetti squash and vibrant, sautéed veggies will have you coming back for seconds. Plus, the cheesy goodness of Parmesan takes this dish to the next level.
So, whether you’re a seasoned chef or a beginner in the kitchen, give our Healthy Spaghetti Squash Primavera a try. It’s a flavorful, veggie-packed masterpiece that’ll have everyone asking for your secret recipe. Make it a part of your weekly menu and savor the taste of health and happiness in every bite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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