Healthy Quinoa Salad – Superfood Delight

Healthy Quinoa Salad – Superfood Delight

Quinoa is often referred to as a “superfood” for good reason. It’s packed with protein, fiber, and essential nutrients, making it an excellent choice for a healthy and delicious salad. This Healthy Quinoa Salad is not only nutritious but also bursting with flavor, making it a delightful addition to your meal repertoire.


  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, pitted and sliced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


  1. Rinse the quinoa under cold running water and drain.
  2. In a medium saucepan, bring 2 cups of water to a boil.
  3. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed.
  4. Remove from heat and let it cool to room temperature.
  5. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and kalamata olives.
  6. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  9. Serve your Healthy Quinoa Salad as a side dish or a light and satisfying main course.

Prep Time: 15 minutes

Serves: 4

This Healthy Quinoa Salad is a superfood delight that’s not only good for you but also incredibly tasty. Packed with fresh vegetables, feta cheese, and a zesty dressing, it’s a wholesome meal on its own or a fantastic side dish for any occasion.

Nutrition Information (per serving): Calories: 280, Protein: 8g, Fat: 11g, Carbohydrates: 37g, Fiber: 5g

After tasting this Superfood Quinoa Salad, you’ll understand why it’s a favorite among health-conscious foodies. It’s the perfect balance of nutrition and flavor, and it’s versatile enough to accompany any meal or stand alone as a satisfying dish. Whether you’re following a healthy lifestyle or simply craving a delicious salad, give this recipe a try, and you won’t be disappointed.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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