Healthy Quinoa & Kale Salad

Healthy Quinoa & Kale Salad

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  • 1 cup quinoa, rinsed
  • 2 cups water
  • 3 cups fresh kale, chopped
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup sunflower seeds
  • Salt and pepper to taste


  1. Cook quinoa according to package instructions using the 2 cups of water.
  2. In a large bowl, combine the cooked quinoa, chopped kale, red bell pepper, cucumber, cherry tomatoes, and red onion.
  3. Toss everything together until well mixed.
  4. Sprinkle with feta cheese and sunflower seeds.
  5. Season with salt and pepper to taste.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Prep Time: 15 minutes

Serves: 4

This Healthy Quinoa & Kale Salad is a delicious and nutritious meal packed with protein, fiber, and vitamins. It’s perfect for a light lunch or as a side dish for dinner. The combination of quinoa, kale, and fresh vegetables creates a refreshing and satisfying salad that’s both flavorful and filling. The feta cheese adds a creamy and tangy element, while the sunflower seeds provide a delightful crunch. Whether you’re following a vegetarian diet or simply looking for a wholesome meal, this salad is a winner.

Nutrition Information: Calories: 250 | Protein: 10g | Carbohydrates: 30g | Fiber: 5g | Fat: 10g | Sodium: 350mg

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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