Healthy Meal Prep Wonders!



Healthy Meal Prep Wonders!

When it comes to meal prep, we’ve got you covered with our delicious and nutritious Healthy Meal Prep Wonders! These recipes are not only good for your taste buds but also great for your health. Whether you’re trying to eat more veggies or simply looking for convenient meal options, these wonders will make your week so much easier.

Ingredients

  • 2 cups of fresh broccoli florets
  • 1 cup of quinoa
  • 1 pound of skinless, boneless chicken breasts
  • 1 red bell pepper, diced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions and set aside.
  2. In a large pan, heat olive oil over medium heat.
  3. Add chicken breasts and cook until no longer pink in the center, about 6-8 minutes per side. Season with salt and pepper.
  4. Remove chicken from the pan and let it rest for a few minutes before slicing it into strips.
  5. In the same pan, add diced red bell pepper and broccoli florets. Sauté until they are tender and slightly caramelized.
  6. Combine cooked quinoa, sliced chicken, sautéed vegetables, and any desired seasonings in a bowl.
  7. Divide the mixture into meal prep containers for the week ahead.
  8. Enjoy your Healthy Meal Prep Wonders!

Preparation Time: 20 minutes

Yields: 4 servings

These Healthy Meal Prep Wonders are packed with protein, fiber, and essential nutrients. They are perfect for those busy days when you need a quick and wholesome meal. Make a batch and enjoy nutritious lunches or dinners throughout the week!

Nutrition Information (per serving): Calories: 350, Protein: 25g, Carbohydrates: 35g, Fat: 12g, Fiber: 6g

Make your meal prep routine a breeze with our Healthy Meal Prep Wonders. Say goodbye to the hassle of deciding what to eat and hello to tasty, wholesome meals every day. Your body will thank you for it!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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