Healthy Kale Salad with Lemon Vinaigrette

Healthy Kale Salad with Lemon Vinaigrette

If you’re looking for a delicious and nutritious salad that’s bursting with flavor, look no further than this Healthy Kale Salad with Lemon Vinaigrette. This salad is not only a feast for your taste buds but also a powerhouse of nutrients that your body will thank you for.


  • 3 cups fresh kale leaves, washed and chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup toasted almonds, chopped
  • For the Lemon Vinaigrette:
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large salad bowl, combine the kale, cherry tomatoes, cucumber, red onion, feta cheese, and toasted almonds.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, honey, minced garlic, salt, and pepper to make the Lemon Vinaigrette.
  3. Pour the Lemon Vinaigrette over the salad and toss well to coat all the ingredients.
  4. Let the salad sit for a few minutes to allow the flavors to meld together.
  5. Serve and enjoy your Healthy Kale Salad with Lemon Vinaigrette!

Prep Time: 15 minutes

Yield: 4 servings

This Healthy Kale Salad with Lemon Vinaigrette is the perfect combination of freshness and zesty flavors. The crunchy kale, sweet cherry tomatoes, and tangy feta cheese are beautifully complemented by the bright and citrusy Lemon Vinaigrette. It’s not only a delicious salad but also a nutritional powerhouse, packed with vitamins, fiber, and antioxidants. Whether you’re looking for a light lunch, a side dish, or a healthy snack, this salad fits the bill. Plus, it’s so easy to put together, making it a go-to recipe for busy weeknights. So, treat yourself to a bowl of goodness and savor the vibrant taste of this Healthy Kale Salad with Lemon Vinaigrette!

Nutritional Information (per serving):

– Calories: 230

– Fat: 18g

– Carbohydrates: 13g

– Fiber: 3g

– Protein: 6g

Make this Healthy Kale Salad with Lemon Vinaigrette today and elevate your salad game to a whole new level of deliciousness and healthiness. Your taste buds and your body will thank you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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