Healthy Chickpea and Avocado Wrap

Healthy Chickpea and Avocado Wrap

If you’re looking for a quick, nutritious, and utterly delicious meal, our Healthy Chickpea and Avocado Wrap is a must-try. Packed with protein, fiber, and a burst of flavors, this wrap is the perfect option for a satisfying lunch or dinner.


  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 whole-grain tortillas
  • 1 cup mixed greens


  1. Start by making the chickpea filling. In a bowl, combine the chickpeas, avocado, cherry tomatoes, red onion, and cilantro.
  2. Drizzle olive oil and lemon juice over the mixture, and season with salt and pepper. Toss everything gently to combine.
  3. Warm the whole-grain tortillas in a dry skillet for about 30 seconds on each side.
  4. Place a handful of mixed greens in the center of each tortilla.
  5. Divide the chickpea and avocado mixture evenly among the tortillas.
  6. Roll up the tortillas tightly, folding in the sides as you go.
  7. Slice each wrap in half diagonally, and serve immediately.

Prep Time: 15 minutes

Yield: 4 wraps

These Healthy Chickpea and Avocado Wraps are a delightful combination of creamy avocado and savory chickpeas, accented with the freshness of cherry tomatoes and cilantro. The zesty lemon dressing ties it all together for a burst of flavor in every bite. Whether you’re a vegetarian or just looking for a nutritious meal, this wrap is sure to satisfy your taste buds and keep you feeling energized. Plus, it’s quick and easy to make, making it a perfect choice for busy weekdays or lazy weekends. Give it a try and discover your new favorite go-to wrap!

Nutritional Information (per wrap): Calories: 350 | Fat: 16g | Carbohydrates: 45g | Fiber: 12g | Protein: 10g

Make our Healthy Chickpea and Avocado Wrap part of your regular meal rotation, and enjoy a tasty, wholesome option that’s as satisfying as it is nutritious.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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