Healthy Banana Bread Muffins



Healthy Banana Bread Muffins

When it comes to a delightful and nutritious treat, these Healthy Banana Bread Muffins are a perfect choice. Bursting with the natural sweetness of ripe bananas, these muffins are not only delicious but also a great way to use up those overripe bananas sitting on your kitchen counter.

Moist, fluffy, and packed with flavor, these muffins are the ultimate comfort food for breakfast or as a snack any time of the day. Plus, they are made with wholesome ingredients that will leave you feeling satisfied and guilt-free.

Ingredients

  • 2 ripe bananas, mashed
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 1/3 cup Greek yogurt
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine the mashed bananas, honey or maple syrup, applesauce, Greek yogurt, egg, and vanilla extract. Mix until well combined.
  3. In another bowl, whisk together the whole wheat flour, baking soda, baking powder, and salt.
  4. Add the dry ingredients to the wet ingredients and stir until just combined. Be careful not to overmix.
  5. If desired, fold in chopped nuts or chocolate chips.
  6. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Preparation Time: 15 minutes

Yield: 12 muffins

These Healthy Banana Bread Muffins are a nutritious and delicious treat that’s perfect for breakfast or a snack. Made with ripe bananas and wholesome ingredients, they are moist, fluffy, and incredibly satisfying. Plus, they’re easy to make and can be customized with your favorite add-ins like nuts or chocolate chips.

Nutrition Information (per muffin): Calories: 150 | Total Fat: 2g | Saturated Fat: 0.5g | Carbohydrates: 30g | Fiber: 3g | Sugars: 13g | Protein: 4g

These Healthy Banana Bread Muffins are a delightful way to enjoy a classic favorite with a healthy twist. Whether you’re sharing them with family, friends, or savoring them on your own, these muffins are sure to please your taste buds and leave you feeling nourished.

Viral Media Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love