Healthy Avocado Toast Breakfast

Healthy Avocado Toast Breakfast

Create a delicious and nutritious breakfast with our Healthy Avocado Toast recipe. This simple yet satisfying dish is perfect for a quick morning meal or brunch. Packed with the goodness of avocados and topped with your favorite ingredients, it’s a delightful way to start your day.


  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 1 small tomato, thinly sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/2 lime, juiced
  • Salt and pepper to taste
  • Red pepper flakes (optional)


  1. Toast the slices of whole-grain bread until they are golden brown and crispy.
  2. Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork and mix in the lime juice, salt, and pepper.
  3. Spread the avocado mixture evenly on the toasted bread slices.
  4. Top the avocado toast with thinly sliced tomatoes, chopped red onion, and fresh cilantro.
  5. If you like a bit of heat, sprinkle some red pepper flakes on top.
  6. Your Healthy Avocado Toast Breakfast is ready to serve!

Preparation Time: 10 minutes

Yields: 2 servings

Start your day right with this Healthy Avocado Toast Breakfast. It’s a nutritious and flavorful choice that will keep you energized and satisfied.

Nutritional information (per serving): Calories: 240 | Fat: 14g | Carbohydrates: 25g | Protein: 5g | Fiber: 7g

Create a morning routine that celebrates health and taste. Whether you enjoy it as a solo breakfast or share it with loved ones, this avocado toast is a delightful way to begin your day. With the creamy avocado, zesty lime, and fresh toppings, it’s a symphony of flavors that will make your taste buds dance. Plus, it’s loaded with nutrients to fuel your body and keep you feeling great. So, go ahead and savor every bite of your Healthy Avocado Toast Breakfast!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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