Healthy Avocado Toast Breakfast Ideas

Healthy Avocado Toast Breakfast Ideas

Avocado toast is a beloved breakfast classic, and our Healthy Avocado Toast Breakfast Ideas take this morning staple to a whole new level. Perfect for a nutritious and delicious start to your day, this recipe combines the creamy richness of avocado with a variety of fresh ingredients that not only taste fantastic but also provide a burst of energy to kickstart your morning.


  • 2 ripe avocados
  • 4 slices of whole-grain bread
  • 1 tablespoon olive oil
  • 2 cloves of garlic, minced
  • 4 large eggs
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • Fresh cilantro leaves for garnish
  • Salt and pepper to taste


  1. Begin by toasting the whole-grain bread until it’s nice and crispy.
  2. In a skillet, heat the olive oil over medium heat, add the minced garlic and sauté for a minute until fragrant.
  3. Add the halved cherry tomatoes to the skillet and cook until they start to soften, about 2-3 minutes. Season with salt and pepper to taste.
  4. While the tomatoes are cooking, slice the ripe avocados and mash them in a bowl. Season with a pinch of salt.
  5. Poach or fry the eggs to your liking.
  6. Spread the mashed avocado evenly on each slice of toasted bread.
  7. Top the avocado with the sautéed tomatoes, followed by a poached or fried egg.
  8. Garnish your Healthy Avocado Toast with finely chopped red onion and fresh cilantro leaves.
  9. Serve immediately, and enjoy your nutritious breakfast!

Prep Time: 10 minutes

Yields: 4 servings

Our Healthy Avocado Toast Breakfast Ideas are a delightful way to start your day with a nutritious and satisfying meal. Creamy avocados, perfectly cooked eggs, and vibrant flavors make this a breakfast worth savoring. Whether you’re looking for a quick weekday breakfast or hosting a brunch, this dish is a sure hit.

Nutrition Information: Calories per serving – 250 | Protein – 9g | Carbohydrates – 23g | Fat – 15g | Fiber – 7g

Start your day right with Healthy Avocado Toast Breakfast Ideas. This recipe offers a balance of flavors and nutrients that will keep you full and energized. The creamy avocado pairs perfectly with the runny yolk of the eggs, and the sautéed tomatoes add a burst of freshness. The red onions and cilantro provide a pop of color and flavor. Plus, with the added benefits of whole-grain bread, this breakfast is not only delicious but also nutritious.
Whether you’re enjoying it solo or sharing it with loved ones, our Healthy Avocado Toast Breakfast Ideas will become a morning favorite in no time. It’s the ideal breakfast for those looking to kickstart their day with a smile. So, gather your ingredients, follow our simple instructions, and indulge in a fantastic breakfast that’s as good for your taste buds as it is for your health.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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