Healthy Almond Butter Banana Muffins



Healthy Almond Butter Banana Muffins

If you’re looking for a delicious and nutritious treat to start your day, look no further than these Healthy Almond Butter Banana Muffins. Packed with the goodness of ripe bananas and the richness of almond butter, these muffins are a perfect combination of flavor and health. They make for a great breakfast option or a wholesome snack, and they’re sure to satisfy your sweet cravings guilt-free.

Ingredients

  • 2 ripe bananas
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/2 cup oat flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Add the almond butter, honey, egg, and vanilla extract to the mashed bananas. Mix until well combined.
  4. In a separate bowl, whisk together the oat flour, baking soda, and salt.
  5. Gradually add the dry ingredients to the wet ingredients, stirring until a batter forms.
  6. If desired, fold in the dark chocolate chips.
  7. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  8. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  9. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Prep Time: 10 minutes

Yield: 12 muffins

These Healthy Almond Butter Banana Muffins are a delightful blend of wholesome ingredients. They’re moist, flavorful, and perfect for a quick breakfast or snack. Plus, the almond butter adds a nutty richness that pairs wonderfully with the sweetness of ripe bananas. Whether you enjoy them on the go or as a sit-down treat, these muffins are sure to become a favorite in your household. Make a batch today and savor the goodness of homemade goodness!

Nutrition Information (per muffin):

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Sugars: 12g
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Cholesterol: 15mg
  • Sodium: 120mg

In conclusion, these Healthy Almond Butter Banana Muffins are a delightful and nutritious addition to your breakfast or snack repertoire. They offer a perfect balance of sweetness and richness, and the added bonus of almond butter provides healthy fats and protein. Whether you’re sharing them with loved ones or enjoying them on your own, these muffins are bound to become a household favorite. So, roll up your sleeves and bake a batch today for a wholesome and satisfying treat!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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