Garlic Parmesan Zoodles

Garlic Parmesan Zoodles

Zucchini noodles, or “Zoodles,” are a delightful low-carb alternative to traditional pasta. This Garlic Parmesan Zoodles recipe is a quick, easy, and healthy option for those looking to cut down on carbs while enjoying a flavorful meal.


  • 4 medium zucchinis, spiralized
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish


  1. Heat the olive oil in a large pan over medium-high heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the spiralized zucchini noodles to the pan and sauté for 2-3 minutes, tossing gently until they are tender but still crisp.
  4. Stir in the grated Parmesan cheese, and continue to cook for an additional 1-2 minutes until the cheese is melted and coats the zoodles evenly.
  5. Season with salt and black pepper to taste. Garnish with fresh basil leaves.
  6. Serve hot and enjoy your delicious Garlic Parmesan Zoodles!

Prep Time: 10 minutes

Serves: 4

These Garlic Parmesan Zoodles are a fantastic way to enjoy a light and flavorful dish. The zucchini noodles are perfectly complemented by the garlic and Parmesan cheese, creating a savory and satisfying meal. Plus, it’s ready in just 15 minutes!

Nutrition per serving: Calories 120 | Fat 9g | Carbohydrates 7g | Protein 5g

Zucchini noodles are not only a healthier option, but they also add a unique texture to your plate. Whether you’re following a low-carb diet or simply want a tasty vegetable-based meal, these Garlic Parmesan Zoodles are a must-try. Make them for a quick lunch or a delightful side dish at dinner, and savor the flavors guilt-free!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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