Flavorful Vegan Lentil Soup: Plant-Based Comfort



Flavorful Vegan Lentil Soup: Plant-Based Comfort

Picture a warm bowl of hearty lentil soup, brimming with a rich tapestry of flavors and wholesome plant-based goodness. This Flavorful Vegan Lentil Soup is a comforting delight, perfect for chilly days and a hug for your taste buds.

Ingredients

  • 1 cup dried green lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, sauté the onions and garlic until translucent.
  3. Add the carrots and celery and cook for a few minutes.
  4. Stir in the lentils, diced tomatoes, vegetable broth, cumin, and smoked paprika.
  5. Bring to a boil, then reduce the heat and let it simmer for about 25-30 minutes or until lentils are tender.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh parsley before serving.

Prep time: 15 minutes

Cook time: 30 minutes

Yield: 4 servings

This Flavorful Vegan Lentil Soup is a delicious and satisfying plant-based comfort dish, sure to warm your heart and soul. The blend of lentils, vegetables, and aromatic spices creates a taste sensation that will have you coming back for more.

Nutritional information per serving:

  • Calories: 280
  • Protein: 18g
  • Fiber: 15g
  • Fat: 2g
  • Carbohydrates: 50g

Picture yourself curled up on the couch with a steaming bowl of this lentil soup, feeling the warmth spread through your body as you take that first spoonful. The medley of lentils and aromatic spices is a symphony of flavors that dance on your palate, bringing you comfort and contentment. Each spoonful is a reminder of the beauty of plant-based cuisine, nourishing both your body and soul. This soup is a celebration of wholesome, compassionate eating, offering a taste of joy with every bite. So, embrace the cozy comfort of this Flavorful Vegan Lentil Soup and savor the goodness it brings to your table.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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