Flavorful Teriyaki Tofu

Flavorful Teriyaki Tofu

Picture this: a delectable blend of tender tofu cubes infused with the rich, savory flavors of teriyaki sauce. This Flavorful Teriyaki Tofu recipe is a delightful journey for your taste buds, a perfect harmony of umami and texture. Whether you’re a long-time tofu enthusiast or new to this versatile ingredient, this recipe promises a satisfying and flavorsome experience.


  • 1 block of firm tofu, pressed and cubed
  • 1/2 cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 2 tablespoons brown sugar
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)


  1. Start by pressing the tofu to remove excess moisture. Cut the tofu into cubes and set aside.
  2. In a mixing bowl, combine teriyaki sauce, soy sauce, sesame oil, minced garlic, grated ginger, and brown sugar to create the marinade.
  3. Place the tofu cubes in the marinade and gently toss to coat. Allow the tofu to marinate for at least 30 minutes to absorb the flavors.
  4. Preheat the oven to 400°F (200°C). Arrange the marinated tofu cubes on a baking sheet lined with parchment paper.
  5. Bake the tofu in the preheated oven for 25-30 minutes, or until golden and slightly crispy.
  6. Once baked, garnish the tofu with sliced green onions and sesame seeds for an extra burst of flavor and visual appeal.
  7. Serve the Flavorful Teriyaki Tofu over steamed rice or noodles, and enjoy this delectable dish!

Total time: 45 minutes (including marination)

Yield: 4 servings

Flavorful Teriyaki Tofu is a delightful and satisfying dish that will impress even tofu skeptics. The tofu cubes absorb the rich teriyaki flavors, creating a perfect balance of sweetness and umami. This recipe is not only delicious but also simple to prepare, making it a great weeknight dinner option. Serve it over steamed rice or noodles, and watch as it becomes a family favorite.

Nutrition per serving:

  • Calories: 250
  • Protein: 15g
  • Carbohydrates: 22g
  • Fat: 10g
  • Fiber: 3g

Picture yourself savoring each bite of this Flavorful Teriyaki Tofu, a delightful medley of tastes and textures. The tofu, tender and soaked in the savory teriyaki sauce, contrasts beautifully with the crunch of sesame seeds and the freshness of green onions. This recipe takes tofu to a whole new level, leaving you craving more. So, gather your ingredients, roll up your sleeves, and let’s make this unforgettable dish a reality in your kitchen!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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