Flavor Explosion: Buffalo Cauliflower Bites ️ ️

Flavor Explosion: Buffalo Cauliflower Bites

Picture this: a plate piled high with crispy, spicy, and utterly irresistible Buffalo Cauliflower Bites. These little flavor bombs are the perfect snack for game day, movie night, or any time you’re craving a deliciously spicy treat.


  • 1 head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons melted butter


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, salt, and black pepper until you have a smooth batter.
  3. Dip each cauliflower floret into the batter, making sure it’s well-coated, and then place it on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is crispy and golden brown.
  5. While the cauliflower is baking, mix the buffalo sauce and melted butter in a separate bowl.
  6. Once the cauliflower is done, remove it from the oven and toss it in the buffalo sauce mixture until evenly coated.
  7. Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes.
  8. Remove from the oven and let cool slightly before serving.

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 4 servings

These Buffalo Cauliflower Bites are a vegetarian twist on a classic favorite. They’re spicy, crispy, and absolutely addictive. Serve them with ranch dressing and celery sticks for the ultimate game day snack.

Nutrition Information (per serving): Calories: 235, Fat: 5g, Carbohydrates: 40g, Protein: 7g

Imagine biting into one of these spicy cauliflower bites, feeling the crunch, and then savoring the explosion of flavors as the buffalo sauce hits your taste buds. They’re so good; you won’t even miss the chicken wings. Whether you’re a die-hard vegetarian or just looking for a healthier snack option, these Buffalo Cauliflower Bites are sure to satisfy your cravings. So go ahead, whip up a batch, and get ready to experience the flavor explosion for yourself!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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