Fall-Inspired Pumpkin Soup

Fall-Inspired Pumpkin Soup

Fall is the season of cozy sweaters, colorful leaves, and the delightful aroma of pumpkin spice in the air. Embrace the spirit of autumn with our Fall-Inspired Pumpkin Soup – a warm, velvety blend of seasonal goodness that will leave your taste buds dancing.


  • 2 cups of fresh pumpkin puree
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 carrot, chopped
  • 4 cups of vegetable broth
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of nutmeg
  • Salt and pepper to taste
  • 1/2 cup of heavy cream
  • Fresh parsley for garnish


  1. In a large pot, sauté the diced onion and minced garlic until they become fragrant and translucent.
  2. Add the chopped carrot and pumpkin puree, stirring to combine.
  3. Pour in the vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, or until the vegetables are tender.
  4. Using an immersion blender, carefully blend the soup until smooth and creamy.
  5. Stir in the heavy cream and continue to simmer for an additional 5 minutes.
  6. Serve hot, garnished with fresh parsley.

Prep Time: 15 minutes

Cook Time: 25 minutes

Yields: 4 servings

Our Fall-Inspired Pumpkin Soup is a delightful fusion of seasonal flavors. Creamy, comforting, and beautifully spiced, it’s the perfect dish to warm you up on a chilly autumn day.

Nutrition: Calories – 220 | Fat – 10g | Carbohydrates – 30g | Protein – 4g

Fall is all about savoring the simple pleasures of life, and this pumpkin soup does just that. As you cozy up by the fireplace with a bowl of this soup in hand, you’ll find yourself falling in love with the flavors of the season all over again. So, gather your loved ones, and let the warmth of Fall-Inspired Pumpkin Soup fill your hearts and tummies. Enjoy!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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