Effortless 30-Minute Meals



Effortless 30-Minute Meals

Picture this: You’ve had a long, exhausting day at work, and the last thing you want to do is spend hours in the kitchen preparing dinner. That’s where our Effortless 30-Minute Meals come to the rescue. These quick and delicious recipes will have you enjoying a homemade meal in no time.

Ingredients

  • 1 lb of boneless chicken breasts
  • 2 cups of fresh broccoli florets
  • 1 red bell pepper, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add chicken breasts and cook for 5-7 minutes on each side until cooked through.
  4. Remove chicken from the skillet and set aside.
  5. In the same skillet, add broccoli florets and red bell pepper. Sauté for 5 minutes until tender.
  6. Return the chicken to the skillet, season with salt and pepper, and cook for an additional 2 minutes.
  7. Serve hot and enjoy your effortless 30-minute meal!

Prep Time: 10 minutes

Yield: 4 servings

These Effortless 30-Minute Meals are perfect for those busy weeknights when you need a quick and satisfying dinner. The tender chicken combined with fresh veggies and aromatic garlic is a delightful combination that the whole family will love. Plus, with only 10 minutes of prep time, you can have dinner on the table in a flash.

Nutrition Information: Calories: 250, Fat: 10g, Carbohydrates: 8g, Protein: 30g

Imagine coming home to the aroma of this delicious meal wafting through your kitchen. Effortless 30-Minute Meals not only save you time but also allow you to enjoy a home-cooked dinner without the stress of lengthy preparation. Try this recipe today and savor the simplicity and flavor it brings to your busy life.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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