Easy Weeknight Tofu Stir-Fry

Easy Weeknight Tofu Stir-Fry

Easy Weeknight Tofu Stir-Fry

Whether you’re a tofu aficionado or just starting to explore plant-based options, this Easy Weeknight Tofu Stir-Fry is a must-try. It’s a quick and delicious dish that’s perfect for busy evenings when you want a healthy and satisfying meal on the table in no time.


  • 1 block of firm tofu
  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
  • 3 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of cornstarch
  • 1 teaspoon of ginger, grated
  • Salt and pepper to taste
  • Cooked rice for serving


  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, ginger, and a pinch of pepper.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until they’re golden brown on all sides. Remove them from the pan and set them aside.
  4. In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.
  5. Add the mixed vegetables and stir-fry for 3-4 minutes until they start to soften.
  6. Return the tofu to the pan and pour the sauce over everything. Stir-fry for an additional 2-3 minutes until the sauce thickens and coats the tofu and vegetables.
  7. Season with salt and pepper to taste.
  8. Serve your Easy Weeknight Tofu Stir-Fry hot over a bed of cooked rice.

Preparation Time: 10 minutes

Serves: 4

Enjoy a flavorful and healthy meal with this Easy Weeknight Tofu Stir-Fry. It’s packed with protein, veggies, and the perfect blend of savory flavors. Plus, it’s ready in just 30 minutes, making it an ideal choice for a quick weeknight dinner. Tofu skeptics, prepare to be converted!

Nutrition Information (per serving): Calories: 240, Fat: 12g, Carbohydrates: 18g, Protein: 15g

Your taste buds will dance with joy as you savor the combination of tender tofu, crisp vegetables, and a savory sauce that’s simply irresistible. This stir-fry not only tastes fantastic but also fits seamlessly into your busy weeknight schedule. It’s a delightful way to add more plant-based goodness to your diet while satisfying your cravings for something delicious and satisfying.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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