Easy Breezy Chicken Tenders

Easy Breezy Chicken Tenders

When it comes to quick and delicious weeknight dinners, Easy Breezy Chicken Tenders are a go-to choice. These crispy, tender chicken strips are not only a hit with kids but also perfect for adults who crave a taste of childhood nostalgia. Plus, they’re incredibly simple to make, so you can have a tasty meal on the table in no time.


  • 1 pound of chicken tenders
  • 1 cup of breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. In another dish, whisk the eggs.
  4. Dip each chicken tender into the egg mixture, allowing excess to drip off, and then coat it in the breadcrumb mixture, pressing gently to adhere.
  5. Place the coated chicken tenders on the prepared baking sheet and lightly spray them with cooking spray.
  6. Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy.
  7. Serve hot with your favorite dipping sauce.

Prep Time: 10 minutes

Yield: 4 servings

These Easy Breezy Chicken Tenders are a quick and tasty meal option that both kids and adults will love. They’re crispy on the outside, tender on the inside, and bursting with flavor.

Nutritional information (per serving): Calories: 280, Protein: 30g, Carbohydrates: 14g, Fat: 11g

Easy Breezy Chicken Tenders are not only a weeknight winner but also a versatile dish. You can serve them as an appetizer, in a sandwich, or with a side of your favorite veggies. However you choose to enjoy them, these chicken tenders are sure to satisfy your cravings for a delicious and comforting meal.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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