Delicious Tofu Stir-Fry


Delicious Tofu Stir-Fry

Delicious Tofu Stir-Fry

Indulge in the savory flavors of our Delicious Tofu Stir-Fry. This easy-to-make recipe is a delightful combination of crispy tofu, fresh vegetables, and a mouthwatering stir-fry sauce. Whether you’re a tofu enthusiast or new to this versatile ingredient, this dish is sure to satisfy your taste buds.

Ingredients

  • 1 block of firm tofu, cubed
  • 2 cups of broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 2 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of hoisin sauce
  • 1 teaspoon of sesame oil
  • 1/2 teaspoon of ginger, grated
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pan over medium-high heat.
  2. Add the cubed tofu and cook until it’s crispy and golden brown on all sides. Remove from the pan and set aside.
  3. In the same pan, add the minced garlic and ginger. Sauté for a minute until fragrant.
  4. Add the broccoli, red bell pepper, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  5. Return the crispy tofu to the pan.
  6. In a small bowl, whisk together the soy sauce, hoisin sauce, and sesame oil. Pour the sauce over the tofu and vegetables. Toss everything together until well-coated.
  7. Season with salt and pepper to taste.
  8. Serve hot over steamed rice or noodles.

Prep Time: 15 minutes

Yield: 4 servings

Our Delicious Tofu Stir-Fry is a quick and healthy meal option that’s perfect for busy weeknights. It’s packed with protein, vitamins, and irresistible flavors. Customize it with your favorite veggies and enjoy a satisfying dinner in no time.

Nutritional Information (per serving):

Calories: 250

Protein: 12g

Carbohydrates: 20g

Fat: 14g

Fiber: 4g

In conclusion, our Delicious Tofu Stir-Fry is a delightful and nutritious meal that’s perfect for any occasion. Whether you’re a vegetarian or simply looking to incorporate more plant-based dishes into your diet, this stir-fry is a winner. Its crispy tofu, vibrant veggies, and savory sauce make it a family favorite. Give it a try and elevate your dinner game tonight!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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