Crunchy & Healthy Snack Attack

Crunchy & Healthy Snack Attack

If you’re looking for a delightful and guilt-free snacking option, our Crunchy & Healthy Snack Attack recipe is just what you need. This delicious snack is not only packed with flavor but also provides a satisfying crunch that will keep you coming back for more. Whether you’re munching during movie night or packing snacks for a picnic, this recipe is sure to be a hit.


  • 1 cup of almonds
  • 1 cup of walnuts
  • 1 cup of cashews
  • 1 cup of pumpkin seeds
  • 1 tablespoon of olive oil
  • 1 teaspoon of sea salt
  • 1 teaspoon of paprika
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of cayenne pepper


  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the almonds, walnuts, cashews, and pumpkin seeds.
  3. Drizzle the olive oil over the nuts and seeds, then sprinkle with sea salt, paprika, garlic powder, and cayenne pepper. Toss until everything is evenly coated.
  4. Spread the mixture evenly on the prepared baking sheet.
  5. Bake in the preheated oven for 15-20 minutes, or until the nuts and seeds are golden brown and fragrant.
  6. Remove from the oven and let cool completely before serving.

Prep Time: 10 minutes

Yield: 4 servings

Enjoy the Crunchy & Healthy Snack Attack as a wholesome snack that’s perfect for any occasion. These roasted nuts and seeds are not only delicious but also loaded with nutrients and healthy fats. They’re a fantastic alternative to store-bought snacks, and you can customize the seasonings to suit your taste. Try this recipe today and satisfy your snack cravings guilt-free!

Nutrition Information (per serving): Calories: 220, Fat: 18g, Carbohydrates: 8g, Protein: 8g

Whether you’re enjoying these crunchy bites on a cozy evening at home or sharing them with friends at a get-together, our Crunchy & Healthy Snack Attack is a snack that everyone will love. So go ahead, make a batch, and elevate your snacking game with this tasty and nutritious treat.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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