Crispy Parmesan Zucchini

Crispy Parmesan Zucchini

Create a delightful and simple recipe for Crispy Parmesan Zucchini that will have your taste buds dancing with joy. This easy-to-follow recipe is perfect for those looking to enjoy a healthy and delicious snack or side dish. Crispy on the outside and tender on the inside, these zucchini fries are sure to become a family favorite.


  • 4 medium-sized zucchini
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 eggs


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Trim the ends of the zucchini and cut them into long, thin strips resembling fries.
  3. In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and pepper.
  4. In another bowl, whisk the eggs.
  5. Dip each zucchini strip into the beaten eggs, allowing any excess to drip off, and then coat it with the breadcrumb mixture.
  6. Place the coated zucchini strips on the prepared baking sheet in a single layer.
  7. Bake in the preheated oven for about 20-25 minutes or until the zucchini is golden brown and crispy.
  8. Remove from the oven and let cool slightly before serving.

Prep Time: 15 minutes

Yield: 4 servings

Crispy Parmesan Zucchini is a delicious and healthier alternative to traditional fries. These zucchini fries are baked to perfection and make a great appetizer, snack, or side dish. Serve them with your favorite dipping sauce for a delightful treat.

Nutrition Information (per serving):

Calories: 240

Total Fat: 9g

Saturated Fat: 4g

Cholesterol: 85mg

Sodium: 590mg

Total Carbohydrates: 25g

Dietary Fiber: 3g

Sugars: 5g

Protein: 15g

Conclude your culinary journey with these Crispy Parmesan Zucchini fries. Whether you’re serving them as an appetizer, snack, or side dish, they are sure to be a hit with your family and friends. With their crispy exterior and cheesy goodness, these zucchini fries will make any meal special. Enjoy the irresistible combination of crispy zucchini and savory Parmesan cheese in every bite. Make these today and savor the flavors of this delightful recipe.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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