Crispy Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries are a delightful twist on a classic favorite. Picture golden-brown zucchini sticks, perfectly seasoned and coated with a crunchy layer of Parmesan cheese. This recipe is a game-changer, offering a healthier alternative to traditional fries without compromising on flavor.


  • 3 medium-sized zucchinis, cut into sticks
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Dip zucchini sticks into beaten eggs, then coat with the Parmesan mixture.
  4. Place the coated zucchini sticks on the prepared baking sheet, ensuring they are spaced apart.
  5. Lightly spray the fries with cooking spray for extra crispiness.
  6. Bake for 20-25 minutes or until the fries are golden and crispy.
  7. Remove from the oven and let them cool for a few minutes before serving.

Total time: 35 minutes

Yield: 4 servings

Enjoy the irresistible combination of crispy zucchini and savory Parmesan with these zucchini fries. They make a perfect snack, appetizer, or even a side dish for your favorite meals.

Nutritional Information (per serving): Calories: 180, Fat: 8g, Carbohydrates: 20g, Protein: 9g

Make these Crispy Parmesan Zucchini Fries for your next gathering, and watch them disappear as everyone indulges in this flavorful and healthier treat. Elevate your snacking experience with this simple yet delicious recipe that’s sure to become a household favorite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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