Crispy Baked Zucchini Fries Recipe

Crispy Baked Zucchini Fries Recipe

Create a delicious twist on traditional french fries with our Crispy Baked Zucchini Fries Recipe. These zucchini fries are not only a healthier alternative but also incredibly flavorful and satisfying. Perfect as a side dish or a tasty snack, they are a hit with both kids and adults alike.


  • 3 medium zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
  2. Cut the zucchinis into long, thin strips resembling fries.
  3. In a shallow bowl, mix together breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini strip into the beaten eggs, ensuring it’s coated evenly, then coat it with the breadcrumb mixture.
  6. Place the coated zucchini strips on the prepared baking sheet.
  7. Lightly spray the zucchini fries with cooking spray to help them crisp up in the oven.
  8. Bake for 20-25 minutes or until the zucchini fries are golden brown and crispy.
  9. Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Crispy Baked Zucchini Fries are a healthier alternative to traditional french fries. They’re crispy, flavorful, and perfect for snacking or as a side dish.

Nutrition: Calories 180 | Fat 6g | Carbs 24g | Protein 9g

In conclusion, our Crispy Baked Zucchini Fries Recipe offers a delightful way to enjoy zucchini. With a crispy exterior and tender interior, they are a crowd-pleaser at any gathering. Whether you serve them as a side dish or a party snack, these zucchini fries will quickly disappear. Plus, they are a healthier alternative to regular fries, making them a guilt-free indulgence. Try this recipe today and watch it become a family favorite!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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