Crispy Baked Chicken Tenders Recipe

Crispy Baked Chicken Tenders Recipe

If you’re craving a delicious and crunchy chicken dish, our Crispy Baked Chicken Tenders Recipe is the perfect choice. These tenders are incredibly flavorful and satisfying without the guilt of deep frying. They’re perfect for a family dinner or a game-day snack!


  • 1 pound chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs
  • Cooking spray


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. In another bowl, whisk the eggs.
  4. Dip each chicken tender into the whisked eggs, allowing any excess to drip off, and then coat it in the breadcrumb mixture, pressing the crumbs onto the chicken to adhere.
  5. Place the coated chicken tenders on the prepared baking sheet and lightly spray them with cooking spray to help them get crispy.
  6. Bake in the preheated oven for 15-20 minutes or until the chicken tenders are golden brown and cooked through.
  7. Remove from the oven and let them cool for a few minutes before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Crispy Baked Chicken Tenders are a healthier alternative to deep-fried chicken tenders, but they’re just as delicious and satisfying. Serve them with your favorite dipping sauce for a delightful meal or snack.

Nutrition Information (per serving): Calories: 280, Fat: 9g, Carbohydrates: 20g, Protein: 26g

If you’re looking for a crowd-pleaser that’s both easy to make and incredibly tasty, these Crispy Baked Chicken Tenders are the way to go. They’re crispy on the outside, tender on the inside, and full of flavor. Plus, since they’re baked and not fried, you can enjoy them guilt-free. Whether you’re serving them as a weeknight dinner, a game-day snack, or even as a party appetizer, these chicken tenders are sure to be a hit with everyone.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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