Crispy Baked Buffalo Cauliflower

Crispy Baked Buffalo Cauliflower

Crispy Baked Buffalo Cauliflower

If you’re looking for a delicious and healthy snack or appetizer, look no further than our Crispy Baked Buffalo Cauliflower recipe. This mouthwatering dish combines the bold flavors of buffalo sauce with the satisfying crunch of baked cauliflower. It’s the perfect way to satisfy your cravings without the guilt.


  • 1 head of cauliflower, cut into florets
  • 1 cup of breadcrumbs
  • 1/2 cup of all-purpose flour
  • 1 cup of buffalo sauce
  • 1/4 cup of melted butter
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine the breadcrumbs, flour, garlic powder, onion powder, salt, and pepper.
  3. Dip each cauliflower floret into the buffalo sauce mixture, then coat it with the breadcrumb mixture.
  4. Place the coated cauliflower on the baking sheet and repeat with the remaining florets.
  5. Bake in the preheated oven for 20-25 minutes or until the cauliflower is golden brown and crispy.
  6. While the cauliflower is baking, mix the melted butter and the remaining buffalo sauce in a separate bowl.
  7. Once the cauliflower is done, remove it from the oven and drizzle the buffalo sauce mixture over it.
  8. Toss the cauliflower to coat it evenly in the buffalo sauce.
  9. Serve hot and enjoy!

Prep Time: 15 minutes

Yield: 4 servings

Our Crispy Baked Buffalo Cauliflower is a crowd-pleaser that’s perfect for game day or any gathering. The spicy kick of the buffalo sauce combined with the crispy texture of the cauliflower makes it a winning appetizer. Plus, it’s a healthier alternative to traditional buffalo wings, so you can indulge guilt-free. Give this recipe a try, and watch it disappear at your next party!

Nutrition Information: (per serving)
Calories: 240
Fat: 10g
Carbohydrates: 32g
Protein: 6g

If you’re a fan of spicy and savory flavors, this Crispy Baked Buffalo Cauliflower is a must-try. Whether you’re serving it as a snack, appetizer, or side dish, it’s sure to be a hit with your friends and family. The cauliflower becomes wonderfully crispy in the oven, and the buffalo sauce adds a zesty and tangy kick that’s downright addictive.

What’s even better is that this recipe is a healthier alternative to traditional fried buffalo wings. By baking the cauliflower instead of frying it, you save on calories and fat without sacrificing flavor. It’s a win-win for your taste buds and your waistline!

So, the next time you’re planning a party or simply craving a tasty snack, whip up a batch of Crispy Baked Buffalo Cauliflower. It’s a finger-licking good treat that’ll have everyone asking for seconds!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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