Crispy Baked Brussels Sprouts Chips

Crispy Baked Brussels Sprouts Chips

Crispy Baked Brussels Sprouts Chips are a delightful and healthy alternative to traditional potato chips. They are a perfect snack or side dish, offering a satisfying crunch and a burst of flavor with every bite.


  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  3. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes or until the chips are golden brown and crispy.
  5. Remove from the oven and let them cool slightly before serving.

Total time: 30 minutes

Yield: 4 servings

These Crispy Baked Brussels Sprouts Chips are a guilt-free, crunchy snack that will satisfy your cravings. With just a few simple ingredients and a quick bake in the oven, you’ll have a tasty and nutritious treat that everyone will love.

Nutrition per serving:
Calories: 120 kcal, Fat: 7g, Carbohydrates: 13g, Protein: 5g, Fiber: 5g

Crispy Baked Brussels Sprouts Chips are not only a delicious and healthier alternative to regular chips, but they also make a great appetizer or side dish for any occasion. Give them a try and watch how they become a favorite in your household!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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