Crispy Air Fryer Buffalo Cauliflower Bites

Crispy Air Fryer Buffalo Cauliflower Bites

Buffalo Cauliflower Bites are a delightful twist to the traditional buffalo wings, perfect for vegetarians and spice lovers alike. These Crispy Air Fryer Buffalo Cauliflower Bites are a testament to how cauliflower can be transformed into a crispy, flavorful dish that even meat enthusiasts will enjoy.


  • 1 medium cauliflower head, cut into florets
  • 1 cup all-purpose flour
  • 1 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup buffalo sauce
  • 2 tablespoons melted butter


  1. In a large mixing bowl, whisk together flour, almond milk, garlic powder, onion powder, paprika, salt, and pepper until a smooth batter forms.
  2. Dip each cauliflower floret into the batter, ensuring it’s evenly coated.
  3. Place the coated cauliflower in the air fryer basket in a single layer, ensuring they are not touching. Cook at 375°F for 15-18 minutes or until crispy and golden brown.
  4. In a separate bowl, mix buffalo sauce and melted butter.
  5. Once the cauliflower bites are done, transfer them to a mixing bowl and pour the buffalo sauce mixture over them. Toss gently to coat evenly.
  6. Serve hot with your favorite dipping sauce and celery sticks.

Preparation time: 15 minutes

Yield: 4 servings

Crispy Air Fryer Buffalo Cauliflower Bites are a vegetarian delight, offering the perfect balance of crispy texture and spicy flavor. Serve them as a party snack, appetizer, or even a main course, and watch them disappear in no time!

Nutritional Information: (per serving) Calories: 220, Total Fat: 8g, Saturated Fat: 3g, Cholesterol: 10mg, Sodium: 980mg, Total Carbohydrates: 32g, Dietary Fiber: 3g, Sugars: 2g, Protein: 6g

Make these Crispy Air Fryer Buffalo Cauliflower Bites for your next gathering, and prepare to impress your guests with this delightful and healthy alternative to classic buffalo wings. Their addictive taste and perfect crunch will have everyone asking for the recipe. Enjoy your cooking adventure!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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