Creamy Pumpkin Soup with Sage

Creamy Pumpkin Soup with Sage

When fall arrives, there’s nothing quite like a warm bowl of Creamy Pumpkin Soup with Sage to comfort your soul. The rich, velvety texture combined with the earthy aroma of fresh sage makes this soup a true autumn delight.


  • 2 cups pumpkin puree
  • 1 cup vegetable broth
  • 1/2 cup heavy cream
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh sage leaves, chopped
  • Salt and pepper to taste


  1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, sauté until fragrant and translucent.
  2. Add the pumpkin puree, vegetable broth, and fresh sage leaves. Stir well and let it simmer for 10 minutes.
  3. Puree the soup using an immersion blender until smooth and creamy.
  4. Return the soup to the pot, add heavy cream, and stir until fully combined. Season with salt and pepper to taste.
  5. Simmer for an additional 5 minutes, allowing the flavors to meld together.
  6. Serve hot, garnished with a sprinkle of fresh sage leaves.

Prep Time: 10 minutes

Yield: 4 servings

Creamy Pumpkin Soup with Sage is a delightful autumn recipe that combines the natural sweetness of pumpkin with the earthy goodness of sage. It’s the perfect way to warm up on a crisp fall day.

Nutrition Information: Calories: 220, Fat: 15g, Carbohydrates: 20g, Protein: 2g

As the leaves change color and the air turns cooler, Creamy Pumpkin Soup with Sage becomes a comforting staple in our household. The creamy, velvety texture of the soup combined with the aromatic sage creates a symphony of flavors that captures the essence of fall.
Each spoonful of this soup is like a warm hug from the inside, making it ideal for family gatherings or a cozy night in by the fireplace. The best part? It’s easy to make and ready in no time. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe will surely impress your taste buds.
So, why wait? Grab your apron and get ready to savor the season with a bowl of Creamy Pumpkin Soup with Sage. Your taste buds will thank you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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