Cauliflower Pizza Crust Delight

Cauliflower Pizza Crust Delight

If you’re on a quest for a healthier alternative to traditional pizza crust, look no further than our Cauliflower Pizza Crust Delight. This low-carb, gluten-free option is perfect for pizza lovers who want to cut down on calories without sacrificing flavor.


  • 1 medium-sized cauliflower head
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg


  1. Rinse the cauliflower, remove the leaves, and chop it into florets.
  2. Steam or microwave the cauliflower until it’s tender, then allow it to cool.
  3. Preheat your oven to 425°F (220°C) and place a pizza stone or baking sheet in the oven to heat.
  4. Place the cooled cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a food processor, pulse the cauliflower until it resembles fine crumbs.
  6. Transfer the cauliflower crumbs to a clean, dry kitchen towel and squeeze out any remaining moisture.
  7. In a mixing bowl, combine the cauliflower crumbs, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and black pepper.
  8. Add the egg and mix until a dough forms.
  9. Place parchment paper on a pizza peel or another baking sheet, and lightly grease it.
  10. Spread the cauliflower dough onto the parchment paper, forming a pizza crust shape.
  11. Transfer the parchment paper with the crust onto the preheated pizza stone or baking sheet in the oven.
  12. Bake for 12-15 minutes, or until the crust is golden brown and firm.
  13. Remove the crust from the oven and add your favorite pizza toppings.
  14. Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is bubbly and golden.
  15. Slice, serve, and enjoy your Cauliflower Pizza Crust Delight!

Prep Time: 20 minutes

Yield: 4 servings

This Cauliflower Pizza Crust Delight is a guilt-free way to enjoy pizza night without the carbs. It’s crispy, flavorful, and perfect for a low-carb lifestyle.

Nutrition per serving: Calories – 125, Total Fat – 7g, Carbohydrates – 6g, Protein – 10g

If you’re looking to indulge in a delicious pizza without the guilt, this Cauliflower Pizza Crust Delight is the answer. With a golden, crispy crust and your favorite toppings, it’s a healthy twist on a classic favorite. Plus, it’s a great way to sneak some extra veggies into your meal. Give it a try and savor the delightful flavors!

Viral Media Avatar


Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love