Cauliflower Crust Pizza Masterclass

Cauliflower Crust Pizza Masterclass

If you’re looking for a healthier alternative to traditional pizza, our Cauliflower Crust Pizza Masterclass is just what you need. This recipe combines the savory goodness of pizza with the nutritional benefits of cauliflower, making it a guilt-free indulgence.


  • 1 head of cauliflower
  • 1/2 cup of grated mozzarella cheese
  • 1/4 cup of grated Parmesan cheese
  • 1/4 teaspoon of dried oregano
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 egg
  • 1/4 cup of pizza sauce
  • 1/2 cup of shredded mozzarella cheese (for topping)
  • Your favorite pizza toppings (e.g., pepperoni, bell peppers, onions)


  1. Preheat your oven to 450°F (230°C). Place a pizza stone or baking sheet in the oven to heat.
  2. Remove the leaves and stem from the cauliflower, and cut it into florets. Pulse the cauliflower florets in a food processor until they resemble rice grains.
  3. Place the cauliflower “rice” in a microwave-safe bowl and microwave for 4-5 minutes, or until it’s soft and tender. Allow it to cool for a few minutes.
  4. Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a mixing bowl, combine the cauliflower, grated mozzarella, grated Parmesan, dried oregano, garlic powder, salt, black pepper, and the egg. Mix until it forms a dough-like consistency.
  6. Place the cauliflower dough onto a sheet of parchment paper and shape it into a round pizza crust, about 1/4-inch thick.
  7. Transfer the parchment paper with the crust onto the preheated pizza stone or baking sheet and bake for 12-15 minutes, or until the crust is golden brown.
  8. Remove the crust from the oven and spread the pizza sauce evenly over it. Sprinkle shredded mozzarella cheese and your favorite pizza toppings on top.
  9. Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is bubbly and golden.
  10. Remove from the oven, let it cool slightly, then slice and enjoy your Cauliflower Crust Pizza!

Prep Time: 20 minutes

Serves: 2-4

Indulge in the deliciousness of pizza without the guilt with our Cauliflower Crust Pizza Masterclass. This low-carb alternative is loaded with flavor and perfect for pizza lovers looking for a healthier option.

Nutrition Information (per serving):

Calories: 240 | Fat: 12g | Carbohydrates: 10g | Fiber: 3g | Protein: 20g

Are you ready to elevate your pizza game and try something new? Our Cauliflower Crust Pizza Masterclass is a delightful way to enjoy the flavors you love while making a healthier choice. Give it a try and savor every guilt-free bite!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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