Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

Crispy on the outside, tender on the inside—Baked Parmesan Zucchini Fries are a delightful twist to the classic French fry. This recipe takes the humble zucchini to new heights, transforming it into a savory and addictive snack that will have everyone reaching for seconds.


  • 3 medium-sized zucchinis
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 eggs, beaten


  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the zucchinis into fries-like shapes.
  3. In a bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and pepper.
  4. Dip each zucchini fry into the beaten eggs, then coat it with the breadcrumb mixture.
  5. Place the coated fries on the prepared baking sheet, ensuring they are not touching.
  6. Bake for 20-25 minutes or until golden brown and crispy.
  7. Remove from the oven and let them cool slightly before serving.

Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes

Yield: 4 servings

These Baked Parmesan Zucchini Fries are a healthier alternative to traditional fries, offering a burst of flavor in every bite. The combination of Parmesan, garlic, and oregano creates a mouthwatering blend that elevates the natural goodness of zucchini. Serve them as a snack, appetizer, or a side dish to impress your guests with a tasty and nutritious treat.

Nutritional Information (per serving): Calories: 180, Fat: 8g, Carbohydrates: 20g, Protein: 9g

Concluding our culinary journey with Baked Parmesan Zucchini Fries, it’s evident that these fries are more than just a snack—they’re a celebration of flavors and textures. Whether you’re embracing a healthier lifestyle or simply looking for a delicious way to enjoy zucchini, this recipe is a winner. So, gather your ingredients, preheat that oven, and get ready to savor the irresistible goodness of homemade zucchini fries.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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