Avocado Toast: Healthy & Delicious Brunch Idea

Avocado Toast: Healthy & Delicious Brunch Idea

Avocado toast is the ultimate brunch delight, combining creamy avocado with a crispy slice of toast. Whether you’re looking for a quick breakfast or a light mid-morning snack, this recipe has you covered. It’s not only delicious but also packed with nutrients, making it a healthy choice to start your day.


  • 1 ripe avocado
  • 2 slices of whole-grain bread
  • 1 clove of garlic
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, red pepper flakes, poached egg


  1. Mash the ripe avocado in a bowl until creamy.
  2. Toast the slices of whole-grain bread until they are golden brown and crispy.
  3. Peel the garlic clove and cut it in half. Rub the cut side of the garlic on the toasted bread for a subtle garlic flavor.
  4. Drizzle olive oil over the toasted bread.
  5. Spread the mashed avocado generously over the olive oil-drizzled toast.
  6. Season with salt and pepper to taste.
  7. For extra flavor, you can add optional toppings like sliced cherry tomatoes, a sprinkle of red pepper flakes, or a perfectly poached egg.

Preparation Time: 10 minutes

Yields: 2 servings

Avocado toast is a simple yet satisfying brunch option. Creamy avocado and crispy toast make the perfect combination, and you can customize it with your favorite toppings.

Nutritional Information (per serving):

Calories: 250

Carbohydrates: 25g

Protein: 5g

Fat: 16g

Fiber: 7g

Avocado toast is not just a trend; it’s a timeless classic that continues to win hearts with its taste and health benefits. Whether you enjoy it as a quick breakfast, a brunch centerpiece, or a snack, its versatility makes it a crowd-pleaser. Plus, it’s Instagram-worthy! So, whip up this delightful Avocado Toast and savor every bite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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