Amazing Vegan Tofu Stir-Fry

Amazing Vegan Tofu Stir-Fry

If you’re seeking a delightful vegan dish that’s not only healthy but bursting with flavors, this Amazing Vegan Tofu Stir-Fry is your ultimate go-to recipe. With a perfect balance of textures and a symphony of flavors, this dish is sure to tantalize your taste buds and leave you craving for more.


  • 1 block of firm tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon maple syrup
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste


  1. In a bowl, combine soy sauce, sesame oil, and maple syrup. Add tofu cubes and marinate for 15 minutes.
  2. Heat vegetable oil in a pan over medium-high heat. Add marinated tofu cubes and cook until golden and crispy. Remove from the pan and set aside.
  3. In the same pan, add more oil if needed. Sauté garlic, ginger, and green onions until fragrant.
  4. Add bell peppers, carrots, and zucchini. Stir-fry until the vegetables are tender yet still crisp.
  5. Return the crispy tofu to the pan. Toss everything together.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot. Garnish with additional green onions if desired.

Preparation Time: 20 minutes

Serves: 4

A delightful vegan stir-fry with crispy tofu and colorful vegetables, perfectly seasoned and quick to make.

Nutritional Information: Calories: 280kcal, Carbohydrates: 19g, Protein: 15g, Fat: 18g

In conclusion, this Amazing Vegan Tofu Stir-Fry is not just a recipe; it’s a journey through a palette of flavors and a celebration of healthy, plant-based ingredients. Whether you’re a dedicated vegan or simply someone looking to add more plant-based meals into your diet, this stir-fry will undoubtedly become a favorite. Its vibrant colors, inviting aroma, and exquisite taste make it a perfect choice for a quick weeknight dinner or a special gathering with friends and family. Embrace the joy of cooking and treat yourself to this amazing culinary experience. Happy cooking!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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