3-Ingredient Guilt-Free Dessert!

3-Ingredient Guilt-Free Dessert!

In the realm of guilt-free indulgence, our 3-Ingredient Guilt-Free Dessert stands as a beacon of flavor and simplicity. Crafted with just three basic ingredients, this dessert is not only a delight for your taste buds but also a triumph for your health-conscious soul. Let the aroma of wholesome goodness wafting from your kitchen entice you into a world where healthy meets delicious.


  • 1 ripe banana, mashed
  • 1/2 cup creamy almond butter
  • 2 tablespoons unsweetened cocoa powder


  1. Start by mashing the ripe banana in a mixing bowl until smooth.
  2. Add creamy almond butter and unsweetened cocoa powder to the mashed banana.
  3. Mix all the ingredients thoroughly until you achieve a consistent, velvety texture.
  4. Divide the mixture into individual servings and shape them into delectable bites or press into a tray for bars.
  5. Chill in the refrigerator for at least an hour to let the flavors meld.
  6. Serve and relish the guilt-free delight!

Preparation Time: 10 minutes

Yield: 12 servings

A simple yet decadent guilt-free dessert made with the goodness of ripe bananas, creamy almond butter, and rich cocoa powder.

Nutritional Information: (per serving) Calories: 120 | Fat: 8g | Carbohydrates: 11g | Fiber: 3g | Sugar: 4g | Protein: 3g

Make way for a guilt-free dessert that not only satisfies your sweet cravings but also nourishes your body. Indulge in every bite, knowing that you’re treating yourself to something that’s as nutritious as it is delicious. Share this recipe with your loved ones, and let the joy of guilt-free indulgence spread far and wide. Embrace the simplicity and goodness of our 3-Ingredient Guilt-Free Dessert, and let your taste buds dance in delight with every mouthful.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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